Final term [fall;2016-2017]

DATE	SUBJECT	TIME	ROOM
18.12.2016	TQM	12-2	251
19.12.2016	LABOR LAW	12-2	7082
20.12.2016	PERFORMANCE APPRAISAL	9.30-11.30	7062
22.12.2016	OB	12-2	234
22.12.2016	GLOBAL  TRADE	3-5	7061

Award ceremony

It is a glorious win and a red letter day in my life. I got the first prize in the debate competition. I would like to thank my respective faculty. 1.prof. AKM KAMRUL HUQ. 2. Prof. PARTHA PROSAD CHOWDHORY and the people who motivated me to participate.

  .

Smoking [part-12]

Prevention of Smoking In Our Country

To prevent smoking then 1st we have to take some steps like_

1)Bend smoking in office, public places.

2)Start taking action from our own family.

3)Stop smoking of our family members by consulting with them.

4)Media should avoid telecasting the interesting advertisement of tobacco.

5)The govt. should bend the international companies to run the cigarette business.

6)Create awareness among the people by social media.

7)The govt. should charge more tax from the tobacco company.

8)The govt. should provide some extra support to the nonsmokers.

9)We should stop the availability of cigarette like tea stalls, small hotels.

smoking [part-11]

Treatments

•Nicotine replacement therapy (NRT)

•Non-Nicotine Medications:

─Bupropion SR

─Varenicline tartrate (Champix)

─Nortriptyline (Pamelor)

─Clonidine (Catapres)

•Alternative Medicines to Quit Smoking:

–Acupuncture

–The herb lobelia

–The herb St. Johns Wort

–Ginseng

–Hypnotherapy

Smoking [Part-10]

Lifestyle and Home remedies

üExercise regularly

üBe mindful of cravings

üResist temptation

üGet support

üAvoid tempting situations

üTake time to relax

üHealthy diet

Keep trying

Many ex-smokers did not succeed at first, but they kept trying. The first few days after stopping will probably be the hardest. Show yourself and to the others who are you. Life’s too good and too short to waste on that filthy habit.