Lifestyle and Home
remedies
üExercise regularly
üBe mindful of cravings
üResist temptation
üGet support
üAvoid tempting
situations
üTake time to relax
üHealthy diet
Keep trying
Many
ex-smokers did not succeed at first, but they kept trying. The first few days
after stopping will probably be the hardest. Show yourself and to the others
who are you. Life’s too good and too short to waste on that filthy habit.
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