Quit Smoking now
Reasons for quitting:
Reasons for quitting:
•Smoking
is addictive
•Smoking
kills
•Smoking
is expensive
How to Quit
•S = set a quit date
•T = tell family,
friends that you plan to quit
•U = anticipate &
plan for the challenges you’ll face will smoking
•R = remove cigarettes
& tobacco from your home, car... … … … …
•T = talk to your Dr.
about getting help to quit
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